archive for september 2010
Black Bean and Tomato Salad
7 Sep 10
First make up the dressing. Combine these ingredients in a mason jar (or something like it) and shake vigourously until the sugar and salt are dissolved:
- 1/4 cup olive oil
- 1/8 cup white wine vinegar
- 1 teaspoon chili powder
- 1/2 teaspoon oregano
- 1/2 teaspoon demerara sugar
- 1/4 teaspoon cayenne
- 1/4 teaspoon cumin
- 1/4 teaspoon sea salt
Mix the remaining ingredients in a bowl:
- 1 can black beans, rinsed and drained
- 2 medium tomatoes, cubed
- 1 stalk of celery, diced
- 1 green onion, chopped fine
- 1 avocado, chopped
- 1 tablespoon cilantro, minced
Give the dressing an extra few shakes, then pour it over the salad and mix well. Serves 2-4 as a main course, or 4-6 as a side.
Posted by pzed on September 7, 2010 at 12.17pm
